Mark Murawski 34:24 row
7,511m
Meters
34:24.9
Time
2:17.4
Pace
443
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 99 |
June 24, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.9 | 7,511m | 2:17.4 | 135 | 763 | 23 | 128 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 16 | 112 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 141 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 149 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 142 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 141 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 121 |
| 34:24.9 | 932m | 2:22.1 | 122 | 719 | 21 | 91 |
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Workout Graph
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