Mark Murawski 9:23 row
2,012m
Meters
9:23.3
Time
2:19.9
Pace
115
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 171 |
| Drag Factor | 121 |
June 25, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.3 | 2,012m | 2:19.9 | 128 | 739 | 18 | 132 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 134 |
| 9:23.3 | 909m | 2:24.8 | 115 | 696 | 19 | 130 |
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Workout Graph
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