Mark Murawski 44:30 row
10,007m
Meters
44:30.1
Time
2:13.4
Pace
599
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 123 |
June 25, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.1 | 10,007m | 2:13.4 | 147 | 807 | 18 | 152 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 147 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 158 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 164 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 | 171 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 159 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 154 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 17 | 159 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 158 |
| 44:30.1 | 999m | 2:15.1 | 142 | 787 | 17 | 100 |
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Workout Graph
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