Mark Murawski 49:05 row
10,518m
Meters
49:05.5
Time
2:20.0
Pace
608
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 1041 |
July 04, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.5 | 10,518m | 2:20.0 | 127 | 738 | 21 | 128 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 15 | 115 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 15 | 99 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 128 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 143 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 152 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 139 |
| 35:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 148 |
| 40:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 122 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 133 |
| 49:05.5 | 837m | 2:26.6 | 111 | 681 | 18 | 107 |
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Workout Graph
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