Mark Murawski v500m/1:00r...7 row
11,000m
Meters
48:47.9
Time
2:13.0
Pace
659
Calories
139
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,109m |
| Overall Time | 54:47.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 927 |
July 05, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:47.9 | 11,000m | 2:13.0 | 148 | 811 | 18 | 139 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 15 | 109 | |
| r: 1:00 | 20m | ||||||
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 19 | 137 | |
| r: 1:00 | 19m | ||||||
| 8:44.4 | 2,000m | 2:11.1 | 155 | 834 | 19 | 144 | |
| r: 1:00 | 14m | ||||||
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 19 | 151 | |
| r: 1:00 | 15m | ||||||
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 20 | 155 | |
| r: 1:00 | 19m | ||||||
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 19 | 162 | |
| r: 1:00 | 22m | ||||||
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 15 | 121 | |
| r109m |
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Workout Graph
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