Mark Murawski 43:51 row
9,107m
Meters
43:51.4
Time
2:24.4
Pace
529
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
July 08, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.4 | 9,107m | 2:24.4 | 116 | 699 | 22 | 122 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 16 | 93 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 16 | 85 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 133 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 143 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 95 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 145 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 153 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 156 |
| 43:51.4 | 719m | 2:40.9 | 84 | 589 | 23 | 103 |
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Workout Graph
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