Mark Murawski 49:33 row
10,520m
Meters
49:33.8
Time
2:21.3
Pace
600
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 90 |
August 05, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.8 | 10,520m | 2:21.3 | 124 | 726 | 20 | 124 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 16 | 122 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 17 | 120 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 15 | 101 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 133 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 135 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 133 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 136 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 127 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 128 |
| 49:33.8 | 951m | 2:23.9 | 117 | 703 | 20 | 105 |
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Workout Graph
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