Mark Murawski 47:10 row
10,015m
Meters
47:10.8
Time
2:21.3
Pace
571
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 90 |
August 06, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.8 | 10,015m | 2:21.3 | 124 | 726 | 20 | 126 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 123 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 113 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 132 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 134 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 136 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 132 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 142 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 134 |
| 45:00.0 | 872m | 2:52.0 | 69 | 536 | 15 | 104 |
| 47:10.8 | 383m | 2:50.7 | 70 | 541 | 15 | 114 |
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Workout Graph
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