Mark Murawski 46:54 row
10,016m
Meters
46:54.1
Time
2:20.4
Pace
570
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 977 |
| Drag Factor | 91 |
August 07, 2024 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.1 | 10,016m | 2:20.4 | 126 | 734 | 20 | 125 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 112 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 127 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 123 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 16 | 109 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 131 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 141 |
| 35:00.0 | 1,063m | 2:21.1 | 125 | 728 | 17 | 130 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 136 |
| 45:00.0 | 1,068m | 2:20.4 | 126 | 734 | 17 | 131 |
| 46:54.1 | 375m | 2:32.1 | 99 | 642 | 14 | 114 |
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Workout Graph
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