Mark Murawski 1:07:19 row
15,010m
Meters
1:07:19.7
Time
2:14.5
Pace
885
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 1193 |
| Drag Factor | 200 |
August 09, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:19.7 | 15,010m | 2:14.5 | 144 | 794 | 17 | 122 |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 18 | 110 |
| 20:00.0 | 2,207m | 2:15.9 | 139 | 779 | 18 | 122 |
| 30:00.0 | 2,242m | 2:13.8 | 146 | 802 | 18 | 122 |
| 40:00.0 | 2,228m | 2:14.6 | 143 | 793 | 17 | 125 |
| 50:00.0 | 2,239m | 2:13.9 | 146 | 800 | 18 | 126 |
| 1:00:00.0 | 2,254m | 2:13.0 | 148 | 810 | 18 | 127 |
| 1:07:19.7 | 1,642m | 2:13.8 | 146 | 801 | 16 | 125 |
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Workout Graph
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