Mark Murawski 45:23 row
10,009m
Meters
45:23.5
Time
2:16.0
Pace
585
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 768 |
| Drag Factor | 100 |
August 11, 2024 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.5 | 10,009m | 2:16.0 | 139 | 778 | 17 | 124 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 16 | 98 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 17 | 121 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 17 | 124 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 17 | 126 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 131 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 130 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 138 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 139 |
| 45:00.0 | 1,045m | 2:23.5 | 118 | 707 | 15 | 118 |
| 45:23.5 | 66m | 2:58.0 | 62 | 513 | 8 | 118 |
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Workout Graph
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