Mark Murawski 21:39 row
4,511m
Meters
21:39.7
Time
2:24.0
Pace
255
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 15 |
| Stroke Count | 329 |
| Drag Factor | 109 |
August 14, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 4,511m | 2:24.0 | 117 | 702 | 15 | 118 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 13 | 102 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 12 | 132 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 93 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 17 | 139 |
| 21:39.7 | 283m | 2:56.1 | 64 | 520 | 16 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.