Mark Murawski 42:27 row
10,009m
Meters
42:27.4
Time
2:07.2
Pace
627
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 101 |
August 17, 2024 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.4 | 10,009m | 2:07.2 | 170 | 884 | 20 | 141 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 17 | 88 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 140 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 140 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 150 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 147 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 154 |
| 35:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 159 |
| 40:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 156 |
| 42:27.4 | 632m | 1:56.6 | 221 | 1059 | 23 | 141 |
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Workout Graph
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