Mark Murawski 43:13 row
10,011
Meters
43:13.2
Time
2:09.5
Pace
613
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 109 |
August 30, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:13.2 | 10,011 | 2:09.5 | 161 | 854 | 613 | 18 | 132 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 16 | 102 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 18 | 136 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 18 | 142 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 19 | 149 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 20 | 153 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 20 | 141 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 20 | 88 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 20 | 147 |
| 43:13.2 | 763 | 2:06.6 | 172 | 893 | 48 | 20 | 136 |
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Workout Graph
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