Mark Murawski 28:38 row
6,378m
Meters
28:38.4
Time
2:14.7
Pace
377
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 102 |
September 19, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.4 | 6,378m | 2:14.7 | 143 | 792 | 22 | 126 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 129 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 145 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 128 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 133 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 133 |
| 28:38.4 | 749m | 2:25.7 | 113 | 688 | 22 | 91 |