Mark Murawski 44:54 row
10,009m
Meters
44:54.1
Time
2:14.5
Pace
591
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 808 |
| Drag Factor | 99 |
October 07, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.1 | 10,009m | 2:14.5 | 144 | 794 | 17 | 132 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 118 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 126 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 133 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 133 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 139 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 17 | 141 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 139 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 147 |
| 44:54.1 | 1,110m | 2:12.4 | 151 | 818 | 18 | 120 |
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Workout Graph
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