Mark Murawski 43:55 row
9,515m
Meters
43:55.9
Time
2:18.5
Pace
557
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 102 |
October 25, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.9 | 9,515m | 2:18.5 | 132 | 753 | 22 | 136 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 16 | 113 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 142 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 153 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 150 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 157 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 156 |
| 35:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 102 |
| 40:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 158 |
| 43:55.9 | 768m | 2:33.5 | 97 | 632 | 19 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.