Mark Murawski 38:31 row
8,511m
Meters
38:31.0
Time
2:15.7
Pace
500
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 664 |
| Drag Factor | 100 |
October 28, 2024 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:31.0 | 8,511m | 2:15.7 | 140 | 781 | 17 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 |
| 35:00.0 | 1,063m | 2:21.1 | 125 | 728 | 16 |
| 38:31.0 | 688m | 2:33.3 | 97 | 634 | 14 |
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Workout Graph
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