Mark Murawski 51:40 row
10,693m
Meters
51:40.4
Time
2:24.9
Pace
609
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 1134 |
| Drag Factor | 90 |
November 06, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:40.4 | 10,693m | 2:24.9 | 115 | 695 | 22 | 134 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 15 | 114 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 14 | 100 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 20 | 93 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | 147 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 149 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 151 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 160 |
| 45:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 150 |
| 50:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 162 |
| 51:40.4 | 223m | 3:45.1 | 31 | 405 | 22 | 118 |
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Workout Graph
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