Mark Murawski 44:44 row
10,004
Meters
44:44.2
Time
2:14.1
Pace
593
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 108 |
November 08, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:44.2 | 10,004 | 2:14.1 | 145 | 795 | 593 | 19 | 142 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 18 | 97 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 19 | 136 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 | 144 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 149 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 | 151 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 19 | 151 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 19 | 152 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 19 | 157 |
| 44:44.2 | 1,074 | 2:12.3 | 151 | 810 | 64 | 19 | 143 |
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Workout Graph
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