Mark Murawski 45:18 row
10,010
Meters
45:18.8
Time
2:15.8
Pace
586
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 102 |
November 11, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.8 | 10,010 | 2:15.8 | 140 | 775 | 586 | 20 | 128 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 | 105 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 | 138 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 | 131 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 18 | 134 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 17 | 135 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 18 | 133 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 24 | 138 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 | 136 |
| 45:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 18 | 131 |
| 45:18.8 | 44 | 3:33.6 | 36 | 382 | 2 | 9 | 100 |
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Workout Graph
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