Mark Murawski 45:18 row
10,010m
Meters
45:18.8
Time
2:15.8
Pace
586
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 102 |
November 11, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.8 | 10,010m | 2:15.8 | 140 | 780 | 20 | 128 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 105 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 138 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 131 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 134 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 17 | 135 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 133 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 138 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 136 |
| 45:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 131 |
| 45:18.8 | 44m | 3:33.6 | 36 | 423 | 9 | 100 |
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Workout Graph
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