Mark Murawski 40:29 row
8,554m
Meters
40:29.4
Time
2:22.0
Pace
489
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 103 |
November 13, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.4 | 8,554m | 2:22.0 | 122 | 720 | 21 | 128 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 15 | 111 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 16 | 126 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 18 | 101 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 145 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 146 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 131 |
| 35:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 159 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 152 |
| 40:29.4 | 59m | 4:09.1 | 23 | 377 | 30 | 83 |
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Workout Graph
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