Mark Murawski 49:02 row
10,010m
Meters
49:02.2
Time
2:26.9
Pace
552
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 851 |
| Drag Factor | 99 |
November 18, 2024 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.2 | 10,010m | 2:26.9 | 110 | 679 | 17 | 113 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 17 | 123 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 | 114 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 17 | 94 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 | 114 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 17 | 121 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 | 99 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 16 | 116 |
| 40:00.0 | 1,048m | 2:23.1 | 119 | 710 | 17 | 121 |
| 45:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 131 |
| 49:02.2 | 768m | 2:37.6 | 89 | 607 | 19 | 99 |
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Workout Graph
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