Mark Murawski 33:56 row
7,028m
Meters
33:56.5
Time
2:24.8
Pace
393
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 573 |
| Drag Factor | 100 |
November 22, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.5 | 7,028m | 2:24.8 | 115 | 696 | 16 | 134 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 16 | 114 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 16 | 126 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 | 135 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 17 | 140 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 17 | 140 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 152 |
| 33:56.5 | 753m | 2:37.0 | 90 | 611 | 16 | 131 |
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Workout Graph
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