Mark Murawski 36:03 row
7,505m
Meters
36:03.7
Time
2:24.1
Pace
422
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 80 |
November 23, 2024 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.7 | 7,505m | 2:24.1 | 117 | 702 | 23 | 124 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 22 | 78 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 147 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 153 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 136 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 136 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 107 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 134 |
| 36:03.7 | 191m | 2:46.7 | 75 | 559 | 15 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.