Mark Murawski 43:39 row
8,531m
Meters
43:39.6
Time
2:33.5
Pace
463
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 875 |
| Drag Factor | 98 |
November 24, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.6 | 8,531m | 2:33.5 | 97 | 632 | 20 | 116 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 13 | 94 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 18 | 110 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 115 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 117 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 128 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 132 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 90 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 145 |
| 43:39.6 | 596m | 3:04.2 | 56 | 492 | 20 | 116 |
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Workout Graph
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