Mark Murawski 36:40 row
8,011m
Meters
36:40.4
Time
2:17.3
Pace
466
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 803 |
| Drag Factor | 90 |
November 27, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.4 | 8,011m | 2:17.3 | 135 | 765 | 21 | 130 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 16 | 129 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 137 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 143 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 120 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 140 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 110 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 138 |
| 36:40.4 | 353m | 2:22.2 | 122 | 718 | 17 | 124 |
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Workout Graph
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