Mark Murawski 58:50 row
12,016
Meters
58:50.8
Time
2:26.9
Pace
664
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 80 |
November 28, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:50.8 | 12,016 | 2:26.9 | 110 | 677 | 664 | 19 | 129 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 15 | 117 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 15 | 103 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 18 | 128 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 | 132 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 140 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 19 | 130 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 19 | 137 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 20 | 139 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 27 | 142 |
| 50:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 20 | 145 |
| 55:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 20 | 134 |
| 58:50.8 | 686 | 2:48.2 | 74 | 545 | 35 | 16 | 106 |
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Workout Graph
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