Mark Murawski 51:13 row
11,002m
Meters
51:13.0
Time
2:19.6
Pace
629
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 16 |
| Stroke Count | 825 |
| Drag Factor | 89 |
November 29, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:13.0 | 11,002m | 2:19.6 | 128 | 742 | 16 | 130 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 15 | 108 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 16 | 125 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 15 | 128 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 16 | 132 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 16 | 130 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 16 | 133 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 16 | 142 |
| 40:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 129 |
| 45:00.0 | 1,090m | 2:17.6 | 134 | 762 | 16 | 134 |
| 50:00.0 | 1,115m | 2:14.5 | 144 | 794 | 17 | 138 |
| 51:13.0 | 257m | 2:22.0 | 122 | 720 | 15 | 134 |
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Workout Graph
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