Mark Murawski 32:07 row
7,004m
Meters
32:07.5
Time
2:17.5
Pace
408
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 98 |
December 01, 2024 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.5 | 7,004m | 2:17.5 | 134 | 762 | 22 | 129 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 126 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 149 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 136 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 139 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 120 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 124 |
| 32:07.5 | 416m | 2:33.2 | 97 | 634 | 14 | 113 |
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Workout Graph
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