Mark Murawski 33:32 row
7,331m
Meters
33:32.7
Time
2:17.2
Pace
428
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 95 |
December 02, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.7 | 7,331m | 2:17.2 | 135 | 765 | 23 | 134 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 18 | 134 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 139 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 143 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 132 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 145 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 133 |
| 33:32.7 | 753m | 2:21.2 | 124 | 727 | 26 | 114 |
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Workout Graph
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