Mark Murawski 46:10 row
10,010
Meters
46:10.9
Time
2:18.4
Pace
574
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 16 |
| Stroke Count | 748 |
| Drag Factor | 98 |
December 06, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.9 | 10,010 | 2:18.4 | 132 | 754 | 16 | 130 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 16 | 121 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 16 | 126 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 16 | 129 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 16 | 134 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 16 | 134 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 17 | 135 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 16 | 133 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 16 | 134 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 750 | 16 | 135 |
| 46:10.9 | 254 | 2:19.5 | 129 | 743 | 15 | 124 |
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Workout Graph
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