Mark Murawski 31:29 row
7,010
Meters
31:29.3
Time
2:14.7
Pace
413
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 89 |
December 10, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:29.3 | 7,010 | 2:14.7 | 143 | 786 | 413 | 23 | 131 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 19 | 122 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 | 139 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 27 | 148 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 26 | 129 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 | 139 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 | 136 |
| 31:29.3 | 303 | 2:27.3 | 109 | 645 | 16 | 15 | 110 |
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Workout Graph
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