Mark Murawski 28:05 row
5,610
Meters
28:05.9
Time
2:30.2
Pace
311
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 511 |
| Drag Factor | 95 |
December 14, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:05.9 | 5,610 | 2:30.2 | 103 | 664 | 311 | 18 | 115 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 14 | 118 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 14 | 124 |
| 15:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 13 | 101 |
| 20:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 19 | 102 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 | 152 |
| 28:05.9 | 641 | 2:25.0 | 115 | 716 | 37 | 25 | 95 |
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Workout Graph
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