Mark Murawski 14:22 row
3,004m
Meters
14:22.6
Time
2:23.5
Pace
170
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 98 |
December 14, 2024 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.6 | 3,004m | 2:23.5 | 118 | 706 | 23 | 132 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 149 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 155 |
| 14:22.6 | 795m | 2:45.1 | 78 | 567 | 22 | 94 |
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Workout Graph
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