Mark Murawski 23:13 row
5,011
Meters
23:13.5
Time
2:19.0
Pace
288
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 15 |
| Stroke Count | 360 |
| Drag Factor | 94 |
December 27, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.5 | 5,011 | 2:19.0 | 130 | 748 | 15 | 130 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 16 | 111 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 16 | 130 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 16 | 148 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 16 | 147 |
| 23:13.5 | 689 | 2:20.4 | 126 | 735 | 14 | 115 |
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Workout Graph
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