Mark Murawski 36:35 row
7,058
Meters
36:35.9
Time
2:35.5
Pace
381
Calories
129
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 83 |
December 27, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.9 | 7,058 | 2:35.5 | 93 | 619 | 22 | 129 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 20 | 130 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 16 | 111 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 | 151 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | 139 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 22 | 127 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 | 138 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | 134 |
| 36:35.9 | 252 | 3:10.2 | 51 | 474 | 24 | 104 |
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Workout Graph
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