Mark Murawski 32:26 row
6,631
Meters
32:26.4
Time
2:26.7
Pace
367
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 82 |
December 29, 2024 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:26.4 | 6,631 | 2:26.7 | 111 | 678 | 367 | 22 | 125 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 23 | 125 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 26 | 132 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 25 | 144 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 | 127 |
| 25:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 17 | 115 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 19 | 140 |
| 32:26.4 | 378 | 3:13.6 | 48 | 442 | 18 | 20 | 93 |
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Workout Graph
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