Mark Murawski 35:19 row
7,317
Meters
35:19.4
Time
2:24.8
Pace
410
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 81 |
December 30, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.4 | 7,317 | 2:24.8 | 115 | 696 | 22 | 135 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 14 | 123 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 18 | 125 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 146 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 | 140 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 23 | 146 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 | 142 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 | 133 |
| 35:19.4 | 36 | 4:29.4 | 18 | 361 | 26 | 125 |
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Workout Graph
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