Mark Murawski 46:31 row
9,019
Meters
46:31.5
Time
2:34.7
Pace
481
Calories
119
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 70 |
January 01, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.5 | 9,019 | 2:34.7 | 94 | 624 | 20 | 119 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 17 | 117 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 18 | 117 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 | 128 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | 130 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 20 | 118 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 20 | 114 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 | 127 |
| 40:00.0 | 953 | 2:37.3 | 90 | 608 | 19 | 126 |
| 45:00.0 | 980 | 2:33.0 | 98 | 635 | 18 | 125 |
| 46:31.5 | 266 | 2:51.9 | 69 | 536 | 18 | 96 |
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Workout Graph
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