Mark Murawski 38:49 row
8,006
Meters
38:49.4
Time
2:25.4
Pace
445
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 81 |
January 11, 2025 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.4 | 8,006 | 2:25.4 | 114 | 691 | 19 | 125 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 14 | 128 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 14 | 133 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 14 | 101 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 22 | 139 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | 147 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 | 151 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 | 124 |
| 38:49.4 | 794 | 2:24.4 | 116 | 699 | 19 | 82 |
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Workout Graph
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