Mark Murawski 48:28 row
10,047
Meters
48:28.1
Time
2:24.7
Pace
567
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 81 |
January 12, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.1 | 10,047 | 2:24.7 | 115 | 697 | 20 | 133 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 11 | 111 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 13 | 117 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | 137 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | 154 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | 153 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 | 118 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 149 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 128 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 140 |
| 48:28.1 | 650 | 2:40.0 | 85 | 593 | 21 | 130 |
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Workout Graph
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