Mark Murawski 22:56 row
5,006
Meters
22:56.1
Time
2:17.4
Pace
290
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 109 |
January 17, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.1 | 5,006 | 2:17.4 | 135 | 763 | 290 | 18 | 146 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 18 | 140 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 18 | 148 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 19 | 152 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 18 | 157 |
| 22:56.1 | 653 | 2:14.8 | 143 | 791 | 38 | 18 | 135 |
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Workout Graph
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