Mark Murawski 39:23 row
8,010
Meters
39:23.9
Time
2:27.5
Pace
445
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 83 |
January 19, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.9 | 8,010 | 2:27.5 | 109 | 674 | 20 | 126 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 19 | 135 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | 134 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 | 137 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 | 112 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | 140 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | 150 |
| 35:00.0 | 940 | 2:39.5 | 86 | 596 | 14 | 105 |
| 39:23.9 | 740 | 2:58.3 | 62 | 512 | 10 | 99 |
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Workout Graph
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