Mark Murawski 50:13 row
10,334
Meters
50:13.6
Time
2:25.8
Pace
575
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
| Drag Factor | 87 |
January 19, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:13.6 | 10,334 | 2:25.8 | 113 | 688 | 20 | 126 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 12 | 112 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 12 | 113 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 16 | 115 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 | 135 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | 138 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 | 123 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | 137 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 | 132 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 150 |
| 50:00.0 | 991 | 2:31.3 | 101 | 647 | 21 | 121 |
| 50:13.6 | 21 | 5:23.8 | 10 | 335 | 23 | 111 |
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Workout Graph
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