Mark Murawski 14:01 row
3,014
Meters
14:01.7
Time
2:19.6
Pace
173
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 88 |
January 20, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.7 | 3,014 | 2:19.6 | 129 | 742 | 22 | 135 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | 150 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | |
| 14:01.7 | 805 | 2:30.1 | 103 | 656 | 16 | 121 |
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Workout Graph
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