Mark Murawski 47:47 row
10,208
Meters
47:47.9
Time
2:20.4
Pace
584
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 90 |
January 22, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.9 | 10,208 | 2:20.4 | 126 | 734 | 22 | 132 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 14 | 124 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 17 | 120 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 | 158 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 | 162 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 | 91 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 | 145 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | 139 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 150 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 | 143 |
| 47:47.9 | 514 | 2:43.3 | 80 | 576 | 23 | 96 |
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Workout Graph
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