Mark Murawski 16:29 row
3,359
Meters
16:29.8
Time
2:27.3
Pace
186
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 310 |
| Drag Factor | 90 |
January 23, 2025 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.8 | 3,359 | 2:27.3 | 109 | 676 | 18 | 112 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 14 | 116 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 16 | 114 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 135 |
| 16:29.8 | 331 | 2:15.6 | 140 | 782 | 24 | 85 |
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Workout Graph
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