Mark Murawski 47:34 row
10,505
Meters
47:34.9
Time
2:15.8
Pace
615
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 842 |
| Drag Factor | 99 |
January 27, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.9 | 10,505 | 2:15.8 | 139 | 780 | 17 | 129 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 18 | 106 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 | 112 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 18 | 126 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 | 134 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 18 | 131 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 17 | 134 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 17 | 138 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 18 | 144 |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 895 | 19 | 150 |
| 47:34.9 | 489 | 2:38.3 | 88 | 603 | 14 | 117 |
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Workout Graph
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