Mark Murawski 32:48 row
7,072
Meters
32:48.1
Time
2:19.1
Pace
409
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 89 |
January 28, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.1 | 7,072 | 2:19.1 | 130 | 747 | 23 | 139 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 17 | 127 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 140 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 | 148 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 | 151 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | 146 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 160 |
| 32:48.1 | 550 | 2:32.8 | 98 | 637 | 24 | 105 |
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Workout Graph
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